For best results, properly position the AlignMore Wedge Pillow under the hips while you sleep. A few nights of use may be required to find individual, optimal comfort and pain relief. Please refer to our videos, instructional card, & product images for examples. NOTE: This product is designed to relieve back pain that occurs during sleep, while sleeping. This product is not intended to cure all back pain. Individual results may vary.    

Stomach Sleepers: The cut-out section of the pillow should face toward your feet and be positioned right at your groin area, alleviating pressure.

Side Sleepers: The cut-out section of the pillow should also face toward your feet and positioned with your hip fitting into the cut-out space.

Back Sleepers: Positioning for lumbar support will vary. The cut-out section of the pillow alleviates tailbone pressure and can face your feet or your head based on personal preference.

Our patent pending head-pocket design is intended to encompass and support the head, while using the grab-handles to manipulate the direction and tension of the cervical spine stretch. Loops & handles can also be used for support and stretching of all other muscle groups. Please refer to our videos, instructional card, & product images for examples.