Lumbar Stretch Deck
The Lumbar Stretch Deck by Thera-Works™ is a stretching aid that can be used in a horizontal position on the floor (for maximum decompression of the spine) or vertically against a chair back (for supreme posture support). Consistent use can help with pain caused by disc compression and sciatica.
- 3 levels of adjustment to achieve the perfect stretch of the spine, helping to alleviate nerve and disc pain
- Great for posture support while sitting in a chair or working at a desk
- Designed with a polymer frame and soft memory foam insert to ensure strength and comfortability
- We recommend 5-10 minutes of daily use to ease chronic back pain and increase mobility and blood flow
- One size fits all
- Easy for anyone to use
- Easy to transport. Lightweight and small enough to take anywhere!
- Free shipping on all US orders over $50
- 100% Happiness Guarantee within 60 days of purchase
Question 1: What makes Thera-Works™ products different from similar products on the market?
Answer 1: All Thera-Works™ products are produced from high quality materials, designed with special attention to detail, and sourced from the finest manufacturers. Each Thera-Works™ product has been personally approved for quality by it's founder and intended for daily use to help you "Love Your Life" again.
Question 2: Can chronic pain be alleviated by a consistent PT, stretching, or exercise routine?
Answer 2: YES! Consult a medical professional before starting any physical therapy, stretching, or exercise routine. It's shown that a consistent routine can have many benefits including improved joint flexibility, increased joint mobility, blood flow and strengthening the muscles around weak, painful joints to increase joint stability. Physical therapy can help you treat and manage chronic pain with the need for potentially addictive medications or invasive surgeries. Proper form and consistency are the keys to achieving best results.
Question 3: How often should I be stretching?
Answer 3: Each person is different and should speak with a medical professional before determining this answer. My personal experience and what has helped to manage my own pain, has been a daily routine of 20-30 minutes. Remember to warm up your muscles before you begin and hold each stretch pose for a minimum of 30-45 seconds if possible. Only stretch to the point of mild discomfort and if you feel pain...stop immediately and consult a medical professional.
Question 4: What are the specific stretches and exercises that I should be doing to help alleviate my chronic pain?
Answer 4: This is a question that needs to be posed to your doctor or medical professional. Do not try to execute your own plan before speaking with them. Your specific needs may vary from the next person and require a different approach, using different tools of the trade.
Question 5: Can physical therapy, stretching, and exercise be harmful to my health?
Answer 5: YES! There is always a risk of injury or re-injury when performing these acts. All physical therapy, stretching, and exercise routines should be designed and approved specifically for your individual needs by a medical professional.
Question 6: Can I stay informed about latest products from Thera-Works™ and the benefits they might offer?
Answer 6: YES! Subscribe to our "Latest Product Updates" in the box below and we'll let you know when we come out with something great that might help you "Love Your Life" again!
Please Note: Information and products on this website are not intended to replace any advice from your doctor or medical professional. Please consult a medical professional first. Thera-Works™ shall not bear any liability for reliance by users on the products and information contained on this website.
"These are simply techniques and products that I personally use on a regular basis to help alleviate my chronic pain."
Scott Grollnek - Founder
This thing is great! I have tried everything bed or sleep related to relieve my back pain and muscle knots: memory foam mattress, different pillows, knee support, sleeping positions, massagers, etc. This finally worked! I used it consistently for five minutes in the morning and five minutes at night. I ramped up the "levels" as the days went by. Now, my back pain is gone!
I was so skeptical at first but was suffering from lower back pain and just tried this since the reviews were pretty good. I tried level 1 and 2 for a total of 5-8 minutes I didn’t know I was only suppose to do level 1 but oh well. As I got up i felt sore but I could immediately see an improvement in my posture and I felt loose everywhere. The next morning I felt a good kind of soreness in my back and my leg pains and numbness were gone. I was shocked! My suffering from my back to my legs were 90% better. When I get up from my couch I usually slouch first and slowly work my way to upright position but I walk with a limp. Now I get up and just walk straight. This is a miracle product. God bless the inventor. This is truly magic and wonderful. Thank you to whoever but to God first for leading me to seeing and buying this product. I’m recommending this to everyone I know. Must buy this to live a pain free life!
I bought this as a back cracking device to relieve lower back pain. This is my first time trying the product. Although my back did not crack, this feels ridiculously comfortable and definitely lives up to the good reviews. Comes with 3 easy to adjust settings. Would reccommend!!!